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6 Tips for Using Tanning Beds

January 31st, 2008 at 7:41pm |

6 Tips for Using Tanning Beds
By Timothy Croy

If you re looking for a simple way to get that sun-kissed bronze look all year, use tanning beds, which are widely available in salons and spas. These machines use UV rays, generated by fluorescent bulbs, to tan the skin. Because tanning beds have different effects than tanning by sunlight, you should use caution to protect your skin. Try the following tips:

* Know your limit. Every tanning bed is different, varying in shape, size, and intensity, so you need to make sure you know how much time you can safely spend in each type. (This should be easy to do, because beds are required by law to display the amount of exposure.) A good rule to follow is never to spend more than 20 minutes at a time in a bed, and never more than 2 consecutive days.

* Protect yourself. This is especially important in terms of your eyes, which are particularly susceptible to UV radiation. Don t just close your eyes - wear goggles! If your tanning salon doesn t provide them, bring your own. You should also wear lip balm to protect your lips, and nose plugs to protect the delicate mucous membranes of your nostrils.

* Start slow. Gradually work up how much time you spend in the tanning bed. Start by spending 4-5 minutes in your first sessions, and build up your exposure over a few weeks. In 3-4 weeks, you can probably safely handle the amount of exposure for the specific bed you use.

* Wear sunscreen. Even though you re inside, your skin is still exposed to UV rays, and special lotions are available at your salon to reduce the risks associated with UV radiation - especially skin cancer. Use products with beta-carotene and vitamin A to make your tan look natural.

* Clean up. If you re using your personal bed, always disinfect your bed with an antibacterial cleanser before and after each use. This will reduce the risk of transmitting certain diseases and lice. If you re using a bed in a public salon, make sure the management cleans them between uses, and don t be afraid to ask for a free hygienic wipe. It s imperative that you have good air circulation while tanning. If your bed does not have an internal fan, set up one outside that will blow on the bed during your session. Although overheating is a common problem, it should never be lightly dismissed.

It s important to do your research and know the risks and dangers. If you re easily susceptible to sunburns or have sensitive skin, a self-tanning product or spray tanning booth might be a better choice. But if you use them responsibly, tanning beds will keep you looking fresh from the beach all year long!

http://tanningbedspro.com is a website devoted to giving you the best tanning bed information on the net! Whether you re interested in purchasing a home tanning bed, or you want to read our article that explains important tips for using tanning beds, we ve got you covered!

Article Source: http://EzineArticles.com/?expert=Timothy_Croy
http://EzineArticles.com/?6-Tips-for-Using-Tanning-Beds&id=943392

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