Take Control of Your Own Fitness Future
March 25th, 2008 at 3:53am |
Take Control of Your Own Fitness FutureBy Prahalad Singh
You may be familiar with the concept of SMART goals. SMART is an acronym used in the fitness world and beyond to consolidate aims and objectives. For an increased chance of success, your goals should be:
Specific
Measurable
Achievable
Realistic
Time-framed.
Clearly, setting SMART goals helps explore your objectives and how they will […]
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